At its simplest, a lunch and learn program is an event scheduled during the lunch hour. The training is usually less formal and less structured than normal. All of the topics are interactive, informative, and most important fun. The following is a list of our most well received topics:
- Motivate and Inspire- My own personal weight loss journey
- Eat all you want and still lose weight- It's not how much you eat it's what and when you eat
- *Food Tasting- A buffet of healthy foods, easy to make recipes and great substitutes to your normal junk
- Heart Healthy Foods
- Fat Free will Make You Fat- Exploring the myths of Fat Free Food
- Lose weight while you Sleep
- Diabetes an American Epidemic
- Super Foods
- Food Frauds- Exposing foods that marketing and advertising geniuses have fooled you on
- Deskercise- How to find time to work out even if you are trapped in an office all day
Please contact us for more information on bringing a Lunch and Learn to your office!
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